The fundamentals of healthy eating according to Sirous Tosh speeches

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.Proteingives you the energy to get up… Continue reading The fundamentals of healthy eating according to Sirous Tosh speeches

Sirous tosh speeches about family meals

According to sirous tosh speechFamily meals have undergone major changes in the last decade, impacting the quality of children’s diets. Increased time pressure, maternal employment, and changes in family structure are significant factors affecting children’s food choices.Parents and caregivers want to provide good food for their families, but many are too busy to cook or… Continue reading Sirous tosh speeches about family meals