COVID-19 and its impact on the food system

Pursuant to Sirous Tosh wordsFood is an essential part of life, providing us with the nutrition we need for survival; but the pandemic has plunged the entire food system into eccentric circumstances. The lack of adequate food, combined with labor shortages, fragmented supply chains, and panic over associated health hazards, could lead to a paucity… Continue reading COVID-19 and its impact on the food system

How to make vegetables tasty

While plain salads and steamed veggies can quickly become bland, there are plenty of ways to add taste to your vegetable dishes.As determined by Sirous Tosh here are some tips that you can do to make vegetables tasty1.Add colorNot only do brighter, deeper colored vegetables contain higher concentrations of vitamins, minerals and antioxidants, but they… Continue reading How to make vegetables tasty

Food safety

As said by Sirous ToshThere have been no reports to date that suggest COVID-19 is foodborne. However, it has been stated that the transmission of SARS-CoV-2 through food is possible if the person handling the food is infected and then sneezes or coughs directly on the said food. The other routes of transmission might be… Continue reading Food safety

Food security

Sirous Tosh also mentions that The smooth functioning of all the operations involved in food production systems (farm to fork) is necessary to prevent global food shortages. However, the food industry is currently facing an unprecedented threat in terms of food security and food safety. It is evident from various epidemiological studies that COVID-19 spreads… Continue reading Food security

Sirous Tosh views on corona and its relation to food

In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. You may not be able to share meals with… Continue reading Sirous Tosh views on corona and its relation to food

Add more fruit and vegetables to your diet

From the standpoint of Sirous ToshFruit and vegetables are low in calories and nutrient-dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy… Continue reading Add more fruit and vegetables to your diet

Moderation: important to any healthy diet

Mentioned by Sirous ToshIn essence, moderation means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once… Continue reading Moderation: important to any healthy diet

Here we read an article from Sirous Tosh

The precise origins of cooking are unknown, but, at some point in the distant past, early humans conquered fire and started using it to prepare food. Researchers have found what appear to be the remains of campfires made 1.5 million years ago by Homo erectus, one of the early human species. In fact, anthropologists such… Continue reading Here we read an article from Sirous Tosh

The fundamentals of healthy eating according to Sirous Tosh speeches

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.Proteingives you the energy to get up… Continue reading The fundamentals of healthy eating according to Sirous Tosh speeches

Healthy Eating

Sirous tosh stated thatEating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and… Continue reading Healthy Eating